Writing History for South Africa with her OCC UTMB Victory …
Ryan’s Return to Racing 100-milers
After a year-long break from competitive running, elite athlete Ryan …
The Flight of Toni McCann
By Staff Writer: Jess Meniere The easing of COVID-19 travel …
The success story of a stress fracture setback
By staff writer: Jess Meniere South African ultra-distance athlete, Ryan …
Peak performance by Jess Meniere
Our Cape Town mountain range stands sentry to its knotted …
The kind of running adventure that really makes sense
The plan is to come back with the knowledge we …
The knowledge we acquired the hard way yesterday…
Lighthouse to Lighthouse – the route idea stemmed from wanting …
Welcome Ryan Sandes
Our team is growing Ryan Sandes, one of the world’s …
I did my first serious run in 2015
I did my first serious run in 2015 when a friend convinced me to do the Two Oceans Half Marathon with her. I didn’t really train for it but I absolutely loved it.
I think I was about three years old
“I think I was about three years old when I …